Anyone physiotherapists know what gym exercises are good to target muscle groups for endurance & lactic acid tolerance for speed jigging?

For straight gym work, upright rows whether free weights or pully would assist greatly, especially when concentrating on maintaing core rigidity and balance while doing them. Higher reps rather than the std bulk up routine of 6-10 reps would help endurance. How you stand and hold your mid section while jigging is important, the better your frame/structure stance, the more control, better technique and less energy used to do it.

Gowest wrote: Use the pimpin hand!!!   Heres an idea: Pyramid sets Get jig set up, tie leader to tow ball or something solid low to the ground. Start with fairly light drag, practice jigging for one minute... rest 20 seconds Up drag slightly and jig another minute.... rest 20 seconds Repeat each set putting drag up each time until you cant do it anymore. Then do the same but in revers letting drag down each time.   3-4 times a week. Protien shake afterwards   That'll get ya sorted

Hieneken & jigging works for me

Tabata

are you jigging the whole 200m? from bottom to top?

Oh what, doesn't anybody like my idea. No practice beats having the thing in your hand haha  get those calluses going to!!! 

Nothing like a 5 or 7 day charter to get your stamina up/speed.......I just used to do general weights the day before a one day charter and i felt strong to fight the kings....Arms and shoulders......

Best workout for jigging is more jigging