The Fishing Website : Discussion Forums : A little Greek fish https://www.fishing.net.nz/forum/ Sun, 31 May 2026 15:26:59 +0000 Thu, 17 Apr 2003 17:10:57 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 12.01 360 https://www.fishing.net.nz/forum/RSS_post_feed.asp?TID=1324 <![CDATA[The Fishing Website : Discussion Forums]]> https://www.fishing.net.nz/forum/forum_images/web_wiz_forums.png https://www.fishing.net.nz/forum/ <![CDATA[A little Greek fish : From the sleepy island of Spetsae. Psari...]]> https://www.fishing.net.nz/forum/forum_posts.asp?TID=1324&PID=9834&title=a-little-greek-fish#9834 Author: Grounded
Subject: 1324
Posted: 17 Apr 2003 at 5:10pm

From the sleepy island of Spetsae.

Psari Spetsiota

 

4 thick steaks of tuna or swordfish (though almost any fish will do), about 1kg

90 ml olive oil

2 cloves garlic, finely sliced

60 ml parsley, finely chopped

450g tomatoes, peeled, seeded and finely chopped

salt and black pepper

45ml freshly made toasted breadcrumbs

 

Oven 190 degrees C/375 degrees F/

Rinse and dry the fish. Arrange in a medium sized oiled baking dish. Beat all of the ingredients lightly together, apart from the breadcrumbs. Cover each fish steak (or fish) with a layer of the sauce, sprinkle with breadcrumbs, and cook for 30-40 minutes, basting occasionally, until light golden and crisp on top. Serve with a crisp green salad. And of course some very cold retsina!

Kali Orexi

Chris

 

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