Advice & Info: Oven roasted Blue cod with herb crust

4 – 6 Blue cod fillets depending on size
1 ½  cups plain bread crumbs
1 handful fresh flat-leaf parsley
2x cloves garlic
1 lemon, zested
Sea salt & freshly ground black pepper salt
Lemon infused avocado oil
Extra-virgin olive oil

Method

Preheat oven to 200°c

Place bread crumbs in a shallow dish. Pile parsley, garlic, lemon zest, and a little sea salt on the cutting board. Finely chop the lemon-garlic mixture, and then combine with plain bread crumbs.

Brush the top of each fillet with lemon infused Avocado oil and dip in to the bread crumb herb mixture. Brush a little bit of lemon infused Avocado oil in the bottom of a baking pan then place fillet in the pan, crust side up.

Roast fillets in oven until firm to the touch, and crust is golden.

Sprinkle with chopped parsley to serve.
 

This recipe is compliments of Derek The Chef