Ingredients
- 2 skinned Kingfish fillets
- 2 red or purple onions
- 2 or 3 large ripe tomatoes
- 2 red capsicums
- olive oil
- 1 tablespoon cajun spices (or more to taste)
- salt and pepper
Method
- Slice the onions thinly and fry in a little olive oil until golden and fairly soft. Then place the onions in an (oval) ovenproof dish.
- Place the Kingfish fillets side by side, head to tail, on top of the onions, and season with salt and pepper.
- Cover the fish with thinly sliced tomatoes, and capsicums. Sprinkle with cajun spices, and drizzle with olive oil.
- Place a strip of aluminium foil over the centre of tomatoes and capsicums to prevent drying. Bake at 375F for 30-40 minutes, removing the foil half way through cooking.
- Serve with rice and green vegetables, or salad and hot crusty bread.
Enjoy!
Graeme McIntosh
www.makolodge.co.nz
